The Therapy Mom
A brownstone parlor in early morning light, tall arched windows looking out on trees

Telehealth therapy across New York State

Put on your own oxygen mask first.

I'm Michelle Riganti, LMSW, The Therapy Mom. I help moms who wear many hats shift from surviving this busy season to thriving.

Book a Free Consultation How I Work

The Many Hats

Two full-time jobs, and a few more on the side

So many moms tell me they feel pulled in two directions at once: trying to be an employee who works like she has no children and a mom who parents as if she has no job outside the home. Then there is being a daughter, a wife and a friend. By the end of the day, there is very little left over for you.

Therapy with me is a set hour each week that belongs to you. We look at what is draining you, practice skills that help in the moment, and work toward no longer pouring from an empty cup.

Who I Work With

Moms first, and the people around them

A mother walking down a tree-lined Brooklyn sidewalk with a coffee in the morning

Moms

For the mom carrying work, kids, family and everyone else's schedule.

A man sitting on a cabin step looking out at the mountains

Individuals

Weekly sessions for coping skills and goals.

A couple walking side by side on an autumn path near a lake

Couples

Conflict, goals and boundaries.

A family of four walking through a sunlit meadow toward the trees

Families

Communication and conflict resolution.

A teenager reading on a stone wall in a city park

Teens and Young Adults

Anxiety, OCD and big changes.

For Moms

Where we might start

Michelle Riganti, LMSW, smiling in a tan blazer
Michelle Riganti, LMSW

Meet Michelle

A social worker, and a mother of four

I'm a licensed social worker with more than 20 years of experience, and a background in family work, medical social work and psychiatric hospital settings. I'm also raising four kids, so I know what a full calendar does to a person.

I use CBT and DBT, and I keep sessions practical: what is hard right now, and what we can try this week.

About Michelle

Kind Words

What People Are Saying

“Michelle is that “just right” therapist who listens deeply, is understanding and has a focused interest in you. She has a natural ability to identify key personality and behavioral tendencies that you may not even have been aware of, all in the interest of finding a healthy perspective and balance to any situation you may find yourself in. Michelle will set your mind at ease while empowering you with manageable strategies that will help you tackle your anxiety and build positive and healthy new perspectives and habits.”

Danielle C.

Google review

“Michelle is an amazing therapist who is kind, empathetic, and easy to talk to. She provides a supportive space to work through anxiety and life challenges, I highly recommend her!”

Dana D.

Google review

“Michelle is a compassionate and supportive therapist. She creates a safe space where clients feel heard and understood. I love her social media.”

Bonni R.

Google review

“Michelle is a grounding and compassionate clinician who provides the utmost support to each of her clients. She has the capacity to meet her clients where they are at with understanding and empathy while empowering them to make lasting change.”

Stephanie D.

Google review

How Sessions Work

Virtual, on a schedule that fits

  1. 1

    Start with a free consultation

    A short conversation to see what you need and whether we are a good fit. No cost and no commitment.

  2. 2

    Meet by video from home

    Every session is virtual, so you can join from the car before pickup, a quiet room at work, or your kitchen after bedtime.

  3. 3

    45 to 50 minutes, usually weekly

    Long enough to work on something real, short enough to fit around school runs and meetings.

  4. 4

    Day, evening and weekend times

    I offer all three. I space my sessions so I keep my own work-life balance, which is something I'll encourage you to protect too.

The Hudson Valley at sunrise, mist over the river and rolling hills

NYC to Upstate

Anywhere in New York State

I see clients in New York City and across upstate, from the Capital Region and Albany to Saratoga, the Adirondacks, Rochester, Buffalo, Elmira and the Southern Tier, and rural towns where the nearest office would be an hour's drive.

Online Therapy in New York

Fees in Brief

Clear rates, private pay

Individual Therapy
$175
per session, 45 to 50 minutes
Couples Therapy
$195
per session, 45 to 50 minutes
Family Therapy
$195
per session, 45 to 50 minutes

The first step is a free consultation. I'm in network with Northwell Direct, and for other plans, superbills are available for out-of-network reimbursement.

Rates and Insurance

Moms taking back time for themselves during this busy season

Start with a free consultation by video.

Book a Free Consultation